Weigh In record (no journal entry) for 22 October 2014
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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934 kcal
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Fat: 52.03g | Prot: 41.67g | Carb: 76.03g.
Breakfast: Wegmans California Roll, Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Wegmans Cooked Shrimp, Sour Dough Bread, Clam Chowder, Outback Steakhouse Classic Blue Cheese Wedge Salad. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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