Weigh In record (no journal entry) for 22 October 2014
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195.2 lb
Lost so far: 24.6 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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862 kcal
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Fat: 37.95g | Prot: 42.73g | Carb: 87.36g.
Lunch: Bisquick Quick Chicken and Dumplings, Butter or Sugar Cookie, Fried Green Tomatoes, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 8.4 lb a week
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missylou1's weight history
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