Weigh In record (no journal entry) for 22 October 2014
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169.4 lb
Lost so far: 37.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1918 kcal
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Fat: 67.00g | Prot: 114.08g | Carb: 215.67g.
Breakfast: Advocare Spark Energy Drink. Lunch: Unsweetened Iced Tea, Panera Bread Broccoli Cheddar Soup, Private Selection Oven Roasted Turkey Breast. Dinner: Yangtze Chinese Style Barbeque Pork, Carl's Jr. Fried Zucchini, Panda Express Broccoli Beef, Manchu Wok Vegetable Egg Roll. Snacks/Other: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Ocean Spray Craisins 100 Calorie Pack, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 5.6 lb a week
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