Weigh In record (no journal entry) for 16 August 2009
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245.2 lb
Lost so far: 104.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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1121 kcal
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Fat: 38.22g | Prot: 78.65g | Carb: 119.93g.
Breakfast: porridge. Lunch: Total 0% Nonfat Greek Strained Yogurt. Dinner: cream, Sugar Free Blackcurrant Jelly, lamb, carrots, cauliflower, cabbage. Snacks/Other: nectarine. more...
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losing 3.1 lb a week
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