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I haven't been following my routine very well lately because of school stress and other factors, but now I'm getting back on track. For the next month, I'm going to kick it up a notch and try to lose as much as possible. I will be going away for a month to Europe and I really want to look good. My new goal is to lose 12 pounds this month. I know it is a lofty goal, but I'm determined to do my best. If I can do this, I will be down to 169.2 and will feel a lot better about myself. Of course, I need to lose 3 pounds each week, so here goes nothing!
Waist: 37 ----------now 35
Bust: 42 with bra---now 41
Hips: 45 -----------now 41
Thigh: 26.5 --------now 25.5
Butt: 45 -----------now 44
Arm: 12.5 ----------still 12.5
Well now I can see where all the weight is dropping off. I have lost 9 inches so far, and four of them are on my hips. The hip measurement is actually around the widest part of my abdomen, just below my navel where most people carry a little extra weight. It's exciting to see that change, I have been taking random measurements and the first area to see a change was my waist (at the smallest point.) It took a while for it to begin to show in the hip area. I put on a pair of shorts that I tried on a month ago that were snug and now they fit perfectly. What a good feeling. This is giving me more motivation to really get into it hardcore this month. Then when I get back from my vacations I can restart my usual routine and lose the 1-2 pounds per week. I'm glad I took more official measurements because I feel so motivated now!
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2241 kcal
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Fat: 38.42g | Prot: 63.24g | Carb: 324.68g.
Breakfast: Corn Chex, GOLEAN Crunch!, Whole Milk. Lunch: Cheddar Cheese, Original Ritz Crackers, Whole Milk, GOLEAN Crunch!. Dinner: Soft Pretzels. Snacks/Other: Beer. more...
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2936 kcal
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Activities & Exercise:
Bowling - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 6 hours, Resting - 15 hours and 39 minutes. more...
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losing 0.4 lb a week
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