Weigh In record (no journal entry) for 21 October 2014
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235.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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645 kcal
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Fat: 45.95g | Prot: 41.81g | Carb: 13.77g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Atkins Crustless Chicken Pot Pie. more...
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gaining 0.6 lb a week
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