Weigh In record (no journal entry) for 20 October 2014
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2014:
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737 kcal
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Fat: 20.02g | Prot: 65.84g | Carb: 75.82g.
Breakfast: Advocare Spark Energy Drink. Lunch: Private Selection Oven Roasted Turkey Breast, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Arroz con Pollo. Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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losing 0.9 lb a week
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