judibird's Journal, 14 August 2009

Hello again. I was just about done with my journal and the computer shut down for an update. I hate when it does that. Anyway I have been house sitting so no computer or scale. I have gained again. I do not know what is going on. But I do not like it. It seems I have lost focus. I am not keeping my food journal as well and focusing on the goal weight. I guess you might say obsessing on my goal weight. I am so close I can taste it. I need to change that focus to my original goal. I wanted to feel better and have more energy to do the thinks I wanted to do. I have done that for the most part so you could say I am successful. Why don't I feel successful then?? Maybe I am just in a funk...who knows. Anyway I need to focus on the important and let the other things fall away. Well time to get ready for work and stop rambling. You all have a good day. bye

187.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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723 kcal

Fat: 11.99g | Prot: 74.25g | Carb: 83.86g.   Breakfast: medifast cocoa, water. Lunch: WATER, Baked or Broiled Perch, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Dinner: water, Uncle Ben's Ready Rice, boneless skinless chicken breast, Green Giant Broccoli and Carrots. Snacks/Other: popcorn. more...

2835 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...