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Oh I am beating myself up today.. I gave in to a piece of cake. Our library (next to where I work) always has cake on Friday. I have been able to resist for the past couple months.. I usually give my piece to someone else.. but today, it was one of my weaker moments, I stred at this orange sherbert looking cake, and thought. well just a taste.. I know better.. just a taste is like just one drink for an alcoholic!..
One taste led to another.. then another.. then, oh heck.. finish it.. and I did. Sighh. at least today I just had a very small meat patty and some lettuce. for lunch. and I did exercise this morning.
Problem is, now I am wanting more sugar. so.. I am thinking, perhaps I need to either do a cleanse, or for sure get to the store and get some apples, oranges, and strawberries that my diet allows.
The past week is like I have plateaued out.. I am not gaining, but I am not losing either. So, I am a little bit discouraged. I want to see the scales dropping like I did when I first started the HCG diet the first part of it... Arrrghh.
Thinking if after my month that I am supposed to be on the strict part that I do not lose, I may switch to a different type of diet? Anyway.. I am looking forward to the weekend.. Nothing special planned but it is nice to have some time off from work.
Have a great one, Fellow food concious friends.
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2011:
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679 kcal
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Fat: 18.29g | Prot: 58.39g | Carb: 69.16g.
Lunch: cake, ground beef patty, lettuce. Dinner: baked potato skin, lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2432 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just relax about the one piece of cake, you were able to stop after it. I know how hard the cravings are after though. It is normal to plateau so be happy as long as you are not gaining. Have a great weekend!
10 Jun 11 by member: danawiesner
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Hello, Sherry! I'm so happy to see you tonight! I have to agree with Dana. You had the cake, it was apparently tasty and you apparently enjoyed it. Please don't ruin that enjoyment by feeling guilty and beating yourself up. I try not to comment or give advice to people who are on diets that I don't have any experience with. That said, I do think you might want to consider a different type of diet if after another month you are not satisfied with the results you are getting. Diets that have very strict phases are nearly impossible to continue as a means of an ongoing healthy lifestyle. I hope I haven't offended you. Have a lovely and blessed weekend my friend! Love and Hugs!
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((((Mysterious))))) none taken. :) My intentions for the strict diet is to train myself the right amounts to eat, and to lose the majority of my weight.. then, I intend to do a diet that is a bit more varied, where I will allow myself a desert now and then as a treat, rather then as a normal daily fix. LOL.. and avoid fried foods.. eat more veggies, and broiled or steamed meats. Just as I gave up smoking, I am determined to make a healthy lifestyle change.
10 Jun 11 by member: ShewoIf
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