|
Broke my rule yesterday of eating my last meal of the day by 5:00, plus it was a big, juicy hot dog with kraut. In the last year and 1/2 I have come to fully understand and appreciate the rules of engagement in this quest to remain thin. There are foods and times of the day I can not eat and not gain weight. For me, the center of weight control is between my ears and if that is screwed up my body responds in a not so positive direction. Today is another chance to get it right...stay true all!
|
131.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 3.5 lb a week
|
 Comments
Well it looks like you ar emaintaining well. Just don't forget to allow yourself to enjoy things sometimes. If the scale goes up a couple of pounds, you just take it off right away. Look at all those people on the Titanic who wished they had that dessert, lol!
15 Oct 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoffner's weight history
|