Weigh In record (no journal entry) for 15 October 2014
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1641 kcal
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Fat: 99.12g | Prot: 117.23g | Carb: 70.34g.
Breakfast: Coffee, Kroger Breakfast Sausage Links, Egg. Lunch: Broccoli, Butternut Squash Soup. Dinner: Crescent Valley Pepper Jack Cheese, Ranch Salad Dressing , Avocados , Spinach , Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless). Snacks/Other: Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Celery . more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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