Mike Williams's Journal, 23 July 2007

Things going OK. Should be OK until I hit a plateau??
269.0 lb Lost so far: 5.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.
losing 2.0 lb a week

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theres no telling when a plateau will happen but its usually just a case of adjusting and either getting a bit more exercise or looking at what you are eating. Sometimes early on its just a case of waiting it out and then you see the pounds start to come off again. Either way you are doing well and should keep on as you are and not worry too much about it until it happens. 
24 Jul 07 by member: westie

     
 

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