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I stayed on track fairly well yesterday. Still a little higher in carbs than I wanted to be. I did some cardio last night which felt good. I cheated, though, and had a late-night bowl of cereal. I forced myself out of bed this morning in time to get in a little more cardio before I got ready for work. I wish I could have the self-motivation to do this every morning because I feel really good. I feel focused again. I'm hoping to keep it up!
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171.8 lb
Lost so far: 35.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1153 kcal
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Fat: 26.23g | Prot: 96.13g | Carb: 140.21g.
Breakfast: Advocare Spark Energy Drink, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Sloppy Joe, Eggplant Crisps. Dinner: Farm Rich Boneless Skinless Chicken Breast, Skinny Baked Broccoli Mac 'n' Cheese. Snacks/Other: Bananas, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Kroger Carbmaster Raspberry Yumberry Yogurt. more...
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losing 1.4 lb a week
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