|
Yay down a little!
|
162.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
918 kcal
|
Fat: 45.77g | Prot: 35.07g | Carb: 92.52g.
Breakfast: Spectrum Chia Seeds, Blueberries, Trader Joe's Lowfat Cottage Cheese, Kirkland Signature Unsweetened Almond Milk, Coffee, Water. Lunch: Olive Oil, Goya Chick Peas, Cooked Eggplant, Keebler Scooby Snacks. Dinner: Tomato Sauce, Pesto Sauce. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate. more...
|
gaining 0.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|