Densible's Journal, 09 June 2011

Dukan Day 9
147.2

I am looking for more loss and finding none :(

Hoping it's a temporary condition.

Still working the program. I'd like to be at 144 by end of next week.

It's getting fairly monotonous, so think I will have to shake things up-maybe start running again.

147.2 lb Lost so far: 16.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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489 kcal

Fat: 14.31g | Prot: 52.56g | Carb: 42.47g.   Breakfast: turkey. Lunch: olive oil, zucchini, mango, avocado, crab meat. Dinner: water chestnuts, lettuce, hoisin sauce, scallop, shrimp. Snacks/Other: fudgesicle, fiber. more...

2055 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...