Weigh In record (no journal entry) for 27 September 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2526 kcal
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Fat: 147.32g | Prot: 149.68g | Carb: 127.30g.
Breakfast: Chocolate Ice Cream, Oatmeal with Fruit, Kirkwood Uncured Turkey Bacon, Fried Egg. Dinner: V8 +Energy Sparkling Orange Pineapple, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Breast, Chicken Thigh. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia, Vital Proteins Collagen Peptides. more...
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losing 0.4 lb a week
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