TKs Girl's Journal, 09 June 2011

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 40.70g | Prot: 51.60g | Carb: 170.90g.   Breakfast: Women's One A Day multivitamins, Green Tea, kashi tlc cherry vanilla soft baked cereal bar. Lunch: WW Oven Roasted Turkey Sandwich, Sweet Mini Peppers. Dinner: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, tomato pesto sandwich, Kettle Corn 100 Calorie Pop, green giant anti. more...

1645 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...