Weigh In record (no journal entry) for 09 October 2014
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154.0 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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760 kcal
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Fat: 29.08g | Prot: 62.94g | Carb: 70.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Yellow Mustard, Black Bear Buffalo Chicken Breast, Lettuce, Swiss Cheese , Wonder Light Italian Bread. Dinner: garden burger malibu organic burger, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cheese Pizza. Snacks/Other: Wrigley LifeSavers Sugar Free, Great Value Peppered Beef Jerky, Green Peppers, Signature Cafe 6-Layer Dip, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.3 lb a week
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