Weigh In record (no journal entry) for 07 June 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3145 kcal
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Fat: 140.06g | Prot: 91.10g | Carb: 395.86g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: bran muffin, oriental chicken salad. Dinner: broccoli, sesame chicken. Snacks/Other: watermelon, g2, banana, donut. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.9 lb a week
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