Weigh In record (no journal entry) for 06 October 2014
|
169.2 lb
Lost so far: 37.8 lb.
Still to go: 39.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 October 2014:
|
1537 kcal
|
Fat: 50.48g | Prot: 91.44g | Carb: 183.76g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), Advocare Spark Energy Drink. Lunch: Vegetable Beef Stew. Dinner: Mission Whole Wheat Flour Tortillas, Chop't Avocado, Great Value Fat Free Refried Beans, Ground Turkey (Cooked), Great Value Fat Free Sour Cream, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Lettuce. Snacks/Other: Fiber One Blueberry Streusel Bar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|