Weigh In record (no journal entry) for 03 October 2014
|
168.8 lb
Lost so far: 38.2 lb.
Still to go: 38.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 October 2014:
|
1249 kcal
|
Fat: 44.00g | Prot: 91.50g | Carb: 119.00g.
Breakfast: Advocare Spark Energy Drink. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small), Wendy's French Fries (Small). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Grilled Green Beans. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|