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Dukan Day 6
Weight 147.4
I am losing still and VERY surprised and nervous. SU is freaking out as he has stopped losing. He sounds like me-obsessed with everything. Told him he has to drink more water and eat more. He looks at me with that "you just don't get it" stare. I perfected that stare, lol. He's actually lost 6 pounds in less than a week. He is now banned from the scale.
The diet is not easy but it's not hard either. Now that we can eat veggies, it's better for me. I did eat some raspberries last night. Had to-could not let them rot. Tasted divine, just with a tablespoon of greek yogurt. GAve me the extra boost of fiber I need-if you catch my drift....
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2011:
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620 kcal
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Fat: 15.66g | Prot: 53.24g | Carb: 70.63g.
Breakfast: turkey. Lunch: balsamic dressing, black beans, corn, salad. Dinner: hot and sour. Snacks/Other: fiber, sugar free frozen yogurt. more...
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2174 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
aw, your poor hub. We have all been there. Men do need a ton more calories. And water. Hey your diet is starting to look good to me. lol did you google it onlne or buy something? You don't have to answer that :) Also, answer to your question last week -no. I have never boughten (or eaten that I know of) eggs out of a carton. I get a little upset over throwing the yolks away, but I do it anyway. :(
06 Jun 11 by member: cindyshine
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I googled it--Dukan Diet-there is stuff about it here too...You have to pay to subscribe to the official site-I didn't do that. Just read what's online and figured out the rest myself. I may not be doing it to the letter. It's basically protein ONLY for first 5 days or so and then protein and veggies alternating with protein only until you hit your goal weight. NO CARBS. I am in shock that I've loat weight and been able to stay on it for six days now.
06 Jun 11 by member: Densible
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Hey whatever works! Good for you for trying something new, sticking with it and getting results. NO carbs EVA??? Idk about that. I mean good for you but I may try somthing to give me a boost. I just want to get back to 115.
06 Jun 11 by member: cindyshine
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No not for ever-just until you get to goal. Go on and try the Attack Phase (only pure protein) for a day or two. I think you will get results.
06 Jun 11 by member: Densible
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