Weigh In record (no journal entry) for 01 October 2014
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198.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2983 kcal
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Fat: 186.32g | Prot: 180.50g | Carb: 71.62g.
Breakfast: Parmesan Cheese (Shredded) , Coffee, Egg, Pace Chunky Medium Salsa. Lunch: Broccoli , Chicken Thigh, Chicken Breast. Dinner: New Glarus Spotted Cow Beer, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Bleu Cheese. Snacks/Other: Cream Cheese , Almond Butter, Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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