Weigh In record (no journal entry) for 06 September 2022
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126.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1747 kcal
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Fat: 73.45g | Prot: 48.15g | Carb: 231.37g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Lunch: Fried Dough, Peanut Butter and Jelly. Dinner: Quaker Popped - Caramel Corn, General Mills Chocolate Chex Mix Turtle, Seattle Sutton's Healthy Eating Spinach Lasagna Roll-Up (1200). Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, Mad Minis Ice Cream Cookie, Turkey Hill Dutch Chocolate Premium Ice Cream, Smucker's Natural Creamy Peanut Butter, Breyers Extra Creamy Chocolate Ice Cream. more...
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losing 2.1 lb a week
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