drutski's Journal, 28 September 2014

191.4 lb Lost so far: 22.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 34.68g | Prot: 67.32g | Carb: 205.93g.   Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Bananas. Lunch: Roasted Potato, Rye Bread, Poached Egg. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup. Snacks/Other: M&M's M&M's 100 Calories Pack, Apples, Cabernet Sauvignon Wine. more...

3118 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...