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42.2%
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180.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1779 kcal
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Fat: 47.49g | Prot: 156.97g | Carb: 157.90g.
Breakfast: Kraft Cool Whip Lite, Harris Teeter Blueberries, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Green Peppers , Chosen Foods Avocado Oil Mayo, Mission White Corn Tortilla (47g), Cuties Mandarin Orange, Member's Mark Medium Cooked Shrimp. Dinner: Barefoot Pinot Grigio, Cooked Cauliflower (Fat Not Added in Cooking), Explore Cuisine Organic Edamame Spaghetti, Priano Basil Pesto, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Kraft Cool Whip Lite, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices. more...
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gaining 16.8 lb a week
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 Comments
Crazy to go up 2.5 pounds in a day. I never weighed daily in the past, but it’s cool when you can be unattached to the number. Annoying, but neat to see how much it fluctuates
31 Aug 22 by member: Shake Those Pounds
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I hear that. I weigh daily and sometimes I find myself arguing with the scale. The flip side of weighing in every day is eventually you have enough data to see patterns if they exist. So I see hormonal patterns reflected in my weight. Clear as day.
31 Aug 22 by member: unity1234
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