Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1650 * 88%
fat: 65.92g
|
protein: 101.14g
|
carbs: 174.57g
- -
Fri 26th: 1001 * 53%
fat: 48.44g
|
protein: 69.17g
|
carbs: 85.11g
- -
Thu 25th: 1893 * 101%
fat: 86.09g
|
protein: 151.70g
|
carbs: 137.15g
- -
Wed 24th: 2166 * 115%
fat: 75.48g
|
protein: 121.95g
|
carbs: 148.88g
- -
Tue 23rd: 1538 * 82%
fat: 69.16g
|
protein: 101.76g
|
carbs: 128.17g
- -
Mon 22nd: 1807 * 96%
fat: 88.08g
|
protein: 100.68g
|
carbs: 162.17g
- -
Sun 21st: 1136 * 60%
fat: 50.13g
|
protein: 62.64g
|
carbs: 108.08g
- -
Sat 20th: 1666 * 89%
fat: 82.27g
|
protein: 104.28g
|
carbs: 132.33g
- -
Fri 19th: 2449 * 130%
fat: 98.66g
|
protein: 90.10g
|
carbs: 217.84g
- -
Thu 18th: 1767 * 94%
fat: 101.42g
|
protein: 119.43g
|
carbs: 122.30g
- -
Wed 17th: 1803 * 96%
fat: 73.76g
|
protein: 132.47g
|
carbs: 195.25g
- -
Tue 16th: 1692 * 90%
fat: 80.09g
|
protein: 131.36g
|
carbs: 118.10g
- -
Mon 15th: 1636 * 87%
fat: 72.00g
|
protein: 125.53g
|
carbs: 141.28g
- -
Sun 14th: 1694 * 90%
fat: 77.55g
|
protein: 116.92g
|
carbs: 191.01g
- -
Sat 13th: 2515 * 134%
fat: 140.89g
|
protein: 115.87g
|
carbs: 216.16g
- -
Fri 12th: 1639 * 87%
fat: 86.63g
|
protein: 99.49g
|
carbs: 122.32g
- -
Thu 11th: 1801 * 96%
fat: 75.04g
|
protein: 107.30g
|
carbs: 183.45g
- -
Wed 10th: 1673 * 89%
fat: 63.65g
|
protein: 117.95g
|
carbs: 160.66g
- -
Tue 9th: 1896 * 101%
fat: 76.62g
|
protein: 132.07g
|
carbs: 191.40g
- -
Mon 8th: 2211 * 118%
fat: 103.70g
|
protein: 118.10g
|
carbs: 207.30g
- -

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