Shake Those Pounds
Joined April 2010
Posts
871
Following
39
Followers
230
Weight History

Start Weight
237.0 lb
Lost so far: 59.4 lb

Current Weight
177.6 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 7.6 lb
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds's Weight History


Following

wifey9707
only visible to followers
 
APhoebe
last weighin: gaining 2.0 lb a week Up
thiccmami
last weighin: steady Steady
 
davidsprincess
last weighin: gaining 0.1 lb a week Up


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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