Weigh In record (no journal entry) for 08 August 2009
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248.9 lb
Lost so far: 101.1 lb.
Still to go: 23.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2009:
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987 kcal
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Fat: 23.62g | Prot: 66.93g | Carb: 132.61g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Whole Milk Fruit Variety Yogurt, prawn mayo sandwich. Dinner: peas, cabbage, cauliflower, lamb chop. Snacks/Other: nectarine. more...
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gaining 4.6 lb a week
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