Weigh In record (no journal entry) for 24 September 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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1283 kcal
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Fat: 79.83g | Prot: 88.26g | Carb: 53.89g.
Breakfast: Coffee, Hard-Boiled Egg, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Texas Red Grapefruit, Dole Chopped Asian Blend. Lunch: Butter, Black Bear BBQ Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Dinner: Ground Pork, Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee. more...
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losing 3.5 lb a week
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 Comments
24 Sep 14 by member: jenny.brett
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Jenny - much appreciated!
24 Sep 14 by member: BuffyBear
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24 Sep 14 by member: mrsmole
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MsMole - Thanks - Need more weight in's like this one.
24 Sep 14 by member: BuffyBear
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You are sticking to your plan!! Congrats
24 Sep 14 by member: wholefoodnut
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