bjgingher's Journal, 24 September 2014

199.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 110.39g | Prot: 182.10g | Carb: 54.67g.   Breakfast: Parmesan Cheese (Shredded) , Coffee, Egg, Pace Chunky Medium Salsa. Lunch: Red Cabbage, Trader Joe's Smoked Turkey Breast, Pork Chops (Top Loin, Boneless) . Dinner: Ore-Ida Sweet Potato Fries, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Almond Butter, Cream Cheese , Crystal Light Crystal Light on the Go Sugar Free Packets, Part Skim Mozzarella Cheese, Celery . more...

2515 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...