Weigh In record (no journal entry) for 23 September 2014
|
192.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
1426 kcal
|
Fat: 84.76g | Prot: 82.95g | Carb: 58.27g.
Breakfast: Adams No-Stir Creamy Peanut Butter, Coconut Scone. Lunch: Cauliflower , Ragu Old World Style Original Pasta Sauce, Lean Ground Beef. Dinner: Earthbound Farm Romaine, Colby Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blue Diamond Toasted Coconut Almonds, Cabernet Sauvignon Wine . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|