Weigh In record (no journal entry) for 25 June 2014
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190.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1047 kcal
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Fat: 42.36g | Prot: 73.16g | Carb: 72.11g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Trader Joe's Mini Orange Cranberry Tea Scones. Lunch: Chicken Breast, Taylor Farms Asian Chopped Salad. Dinner: Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Ground Beef (90% Lean / 10% Fat) , Chop't Red Onion. Snacks/Other: Cabernet Sauvignon Wine , Part Skim Mozzarella Cheese. more...
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losing 25.9 lb a week
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