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Wish this was happening faster...
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1095 kcal
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Fat: 47.05g | Prot: 91.89g | Carb: 75.63g.
Breakfast: Water, Morningstar Farms Veggie Breakfast Sausage Patties, Avocados, Red Tomatoes, Poached Egg, Coffee. Lunch: Qdoba Mexican Grill Grilled Vegetables, Vegan Linkettes, Water. Dinner: Near East Long Grain & Wild Rice Original, Cooked Green String Beans (from Fresh), Water, Salmon. Snacks/Other: Meijer Starlight Mints, Water. more...
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2823 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
15 Sep 14 by member: LoadGod
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Your profile says you're losing at 1.6 lbs a week. That's a good sustainable healthy rate of loss. Don't get discouraged, just keep up what you're doing.
15 Sep 14 by member: jmb3450
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15 Sep 14 by member: Rockiesfan
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yes.. slow and steady wins the race!
15 Sep 14 by member: ckworksalot
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It takes a while....that's an amazing drop, be proud!!!
15 Sep 14 by member: Socolova
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Wow! So surprised at all the comments of support. Thank you? Feel so down on myself that I let myself get here in the first place its hard to celebrate something so seemingly small. As I think about this... I would never say that to someone else... I really need to stop the negative self talk and have some compassion for myself.
So, yes... Thank you for the boost I got from your encouragement and support. It has made a difference in my attitude today.
15 Sep 14 by member: One Wing
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Seriously, I'm uber jealous of 4 lbs!
15 Sep 14 by member: Socolova
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Nicely done! The past is past. You have lots of good reasons to do this, and you can do it! Take it one day at a time, and enjoy the moment. Judge your worth by what you have to offer, not by how much you weigh.
15 Sep 14 by member: DairyKing
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