| November 2015 |
| Tue 24th: |
961 *
|
80%
|
fat: 41.70g |
| |
protein: 49.44g |
| |
carbs: 102.22g |
|
-
|
-
|
| Tue 17th: |
993 *
|
83%
|
fat: 53.72g |
| |
protein: 41.86g |
| |
carbs: 90.19g |
|
-
|
-
|
| Mon 16th: |
663
|
55%
|
fat: 33.29g |
| |
protein: 24.61g |
| |
carbs: 68.08g |
|
-
|
-
|
| Mon 2nd: |
683 *
|
57%
|
fat: 35.89g |
| |
protein: 46.92g |
| |
carbs: 45.94g |
|
-
|
-
|
| April 2015 |
| Wed 22nd: |
799 *
|
67%
|
fat: 50.52g |
| |
protein: 38.08g |
| |
carbs: 51.30g |
|
-
|
-
|
| Mon 20th: |
841 *
|
70%
|
fat: 42.66g |
| |
protein: 59.71g |
| |
carbs: 55.46g |
|
-
|
-
|
| Sat 18th: |
374 *
|
31%
|
fat: 21.52g |
| |
protein: 19.78g |
| |
carbs: 25.43g |
|
-
|
-
|
| Fri 17th: |
922 *
|
77%
|
fat: 18.77g |
| |
protein: 48.69g |
| |
carbs: 145.51g |
|
-
|
-
|
| Thu 16th: |
341 *
|
28%
|
fat: 7.70g |
| |
protein: 14.20g |
| |
carbs: 54.72g |
|
-
|
-
|
| Wed 15th: |
861 *
|
72%
|
fat: 34.41g |
| |
protein: 65.33g |
| |
carbs: 71.43g |
|
-
|
-
|
| Tue 14th: |
924
|
77%
|
fat: 39.22g |
| |
protein: 78.08g |
| |
carbs: 63.15g |
|
-
|
-
|
| Mon 13th: |
1540
|
128%
|
fat: 53.83g |
| |
protein: 96.29g |
| |
carbs: 170.20g |
|
2810*
|
 1270
|
| Mon 6th: |
840 *
|
70%
|
fat: 32.75g |
| |
protein: 62.24g |
| |
carbs: 66.48g |
|
-
|
-
|
| Sat 4th: |
874 *
|
73%
|
fat: 41.80g |
| |
protein: 45.29g |
| |
carbs: 74.82g |
|
-
|
-
|
| Fri 3rd: |
875 *
|
51%
|
fat: 36.09g |
| |
protein: 28.57g |
| |
carbs: 113.19g |
|
-
|
-
|
| Thu 2nd: |
977 *
|
57%
|
fat: 44.28g |
| |
protein: 57.83g |
| |
carbs: 86.28g |
|
-
|
-
|
| Wed 1st: |
780 *
|
46%
|
fat: 50.72g |
| |
protein: 49.26g |
| |
carbs: 35.91g |
|
-
|
-
|
| March 2015 |
| Thu 19th: |
571 *
|
34%
|
fat: 28.23g |
| |
protein: 23.13g |
| |
carbs: 53.97g |
|
-
|
-
|
| February 2015 |
| Wed 25th: |
1465
|
86%
|
fat: 67.17g |
| |
protein: 82.57g |
| |
carbs: 157.25g |
|
3171*
|
1706
|
| Mon 16th: |
540
|
32%
|
fat: 10.55g |
| |
protein: 47.24g |
| |
carbs: 64.94g |
|
-
|
-
|
