Weigh In record (no journal entry) for 15 September 2014
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170.2 lb
Lost so far: 36.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1374 kcal
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Fat: 55.42g | Prot: 93.01g | Carb: 124.99g.
Breakfast: Advocare Spark Energy Drink, Nature Valley Soft Baked Oatmeal Squares. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Deluxe Sides Tuscan Vegetable Medley. Dinner: Side Salad, Whole-grain Mac 'n' Cheese, Teriyaki Salmon w/ Zucchini. Snacks/Other: Advocare Spark Energy Drink, Dry Roasted Peanuts (Without Salt), Fiber One Protein Bars - Caramel Nut. more...
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2509 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 55 minutes, Standing - 30 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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gaining 3.9 lb a week
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