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Body fat is up to 27%. I can't remember the last time I looked at that number, but I know it was 24% towards the end of last year. At least it's still under 30!
Went for a nice 15 mile bike ride this morning. I have a run scheduled for tomorrow 😄 let's keep it up folks!
Have a great Tuesdayyyyy
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1513 kcal
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Fat: 45.16g | Prot: 57.92g | Carb: 225.56g.
Breakfast: Cinnamon raisin SD, Bananas. Lunch: Sausage kale and cavatappi. Dinner: Blueberries, European Type Grapes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Braswell's Fig Preserves, Cinnamon raisin SD, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 1.6 lb a week
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 Comments
If your scale is anything like mine, it keeps my bf at 27% till I start to drop my BMI
09 Aug 22 by member: Supergainz1
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Oh, I'll have to keep an eye on that!
09 Aug 22 by member: Asarver
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09 Aug 22 by member: -MorticiaAddams
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So glad you are cross training! 15 miles is a great ride - way more than I used to do - usually 10 and my butt would start hurting! LOL
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Well done and congrats on your dedication and hard work 💪💪💪💪❤️❤️❤️🙏🙏👍
11 Aug 22 by member: ocean_girl
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Just saw this, we are working at the same weight! Sending love ❤️
12 Aug 22 by member: JC_suburbangothcatmom
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aw, thinking about you, JC!
12 Aug 22 by member: Asarver
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