Weigh In record (no journal entry) for 10 September 2014
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1598 kcal
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Fat: 98.99g | Prot: 132.14g | Carb: 36.38g.
Breakfast: Bacon, Parmesan Cheese (Shredded) , Coffee, Egg, Pace Chunky Medium Salsa. Lunch: Wholly Guacamole Classic Guacamole, Chicken Breast, Broccoli . Dinner: Asparagus, Mushrooms, Zucchini, Johnsonville Beef Brats. Snacks/Other: Cheddar Cheese, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Celery . more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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