GFHB's Journal, 26 May 2011

130.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 56.55g | Prot: 32.77g | Carb: 132.84g.   Lunch: Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Dinner: Blueberries. Snacks/Other: Minis Chocolate Candies (Fun Size), Praline Pecans, Cheddar Cheese, Premium Original Saltine Crackers. more...

1577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...