lovergirl654's Journal, 05 September 2014

288.2 lb Lost so far: 117.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 95.00g | Prot: 54.40g | Carb: 164.20g.   Breakfast: Kellogg's Raisin Bran Crunch to Go (Container), Blue Diamond Almond Breeze Hint of Honey. Lunch: Subway 6" Turkey Melt. Dinner: Souper Salad Iceberg Lettuce, Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Kronos Gyros Meat Slices. Snacks/Other: Jason's Deli Strawberry Short Cake. more...

4333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 6 hours and 58 minutes, Boxing - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...