Weigh In record (no journal entry) for 05 September 2014
|
164.6 lb
Lost so far: 42.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
1452 kcal
|
Fat: 58.08g | Prot: 120.71g | Carb: 116.10g.
Breakfast: Advocare Spark Energy Drink, Advocare Breakfast Bar - Apple Cinnamon. Lunch: Advocare Spark Energy Drink, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Texas Roadhouse Steamed Vegetables, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Grilled Salmon. Snacks/Other: Dry Roasted Peanuts (Without Salt), Kroger Carbmaster Peach Yogurt, Kroger Carbmaster Banana Cream Pie Yogurt. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|