GFHB's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

130.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

764 kcal

Fat: 27.90g | Prot: 33.52g | Carb: 98.45g. Breakfast: 2% Low Fat Milk, Triple Berry Smoothie (Pouch). Lunch: Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice. Dinner: Original Buttery Spread, Natural Whole Grain Brown Rice. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GFHB's Journal, 24 May 2011

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