Weigh In record (no journal entry) for 31 July 2009
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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1053 kcal
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Fat: 21.23g | Prot: 46.63g | Carb: 177.00g.
Breakfast: Shredded Wheat Cereal (Presweetened), blackberry. Lunch: red bell pepper, bread, tomato, ham, lettus. Snacks/Other: grapes, chocolet muffin, bran muffin, cheese stick. more...
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steady weight
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Beachken's weight history
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