chadlius88's Journal, 31 August 2014

176.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 104.61g | Prot: 192.75g | Carb: 173.98g.   Breakfast: Sara Lee Thick Sliced Honey Wheat Bread, Bush's Best Country Style Baked Beans, Perkins Restaurant Hollandaise Sauce, Corned Beef Hash, Borden Shredded Cheddar Cheese, Egg. Lunch: AMC Movie Theater Popcorn (Small), Brussels Sprouts , Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts , Oscar Mayer Turkey Bacon (15g). Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7. more...

2305 kcal

Activities & Exercise: Speed rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...