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workout yesterday:
10 minutes on level 8 incline 3.8 mph for cardio warm up
Leg press supersetted with calf press:
leg press:
50,40,30,20,10,10,20,30,40,50 reps
calf press:
40,30,20,10,10,10,10,20,30,40 reps
Added 10 pounds to each set.
Diet Calendar Entries for 03 September 2014:
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2062 kcal
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Fat: 106.82g | Prot: 195.74g | Carb: 73.32g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Cedar's Chickpea Salad, Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Turkey Bacon (15g), Egg. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, MET-Rx Ultramyosyn Whey Isolate, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Land O'Lakes Heavy Whipping Cream. more...
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2737 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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