raj_truscript's Journal, 22 May 2011

Starting my weight loss program again.

168.0 lb Lost so far: 9.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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323 kcal

Fat: 9.83g | Prot: 15.48g | Carb: 45.42g.   Breakfast: Egg Omelet, 6" Veggie Delite, Diet Coke. more...

2347 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 19 minutes, Desk Work - 3 hours, Resting - 10 hours and 46 minutes, Driving - 45 minutes, Housework - 1 hour. more...