Weigh In record (no journal entry) for 28 August 2014
|
203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
1227 kcal
|
Fat: 42.28g | Prot: 65.21g | Carb: 147.70g.
Breakfast: Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, DairyBelle In Shape Plain Cottage Cheese Chunky, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Tomatoes. Dinner: White Sweet Corn (Cream Style, Canned), Tomatoes, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Albany Low GI White Bread, Yum Yum Crunchy Peanut Butter, Apricot Jams and Preserves, Woolworths Moist Sliced Biltong, Bananas. more...
|
|
2690 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|