TKs Girl's Journal, 20 May 2011

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 25.70g | Prot: 45.87g | Carb: 128.29g.   Breakfast: Turkey Breakfast Sausage Patties, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Green Tea, Women's One A Day multivitamins. Lunch: Summer Squash, del monte fresh cut zucchini. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan, Sorrento Baby Arugula Salad. more...

1493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...