Weigh In record (no journal entry) for 19 May 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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699 kcal
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Fat: 20.26g | Prot: 15.64g | Carb: 123.67g.
Breakfast: Navels Oranges. Lunch: Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice, Original Buttery Spread. Dinner: Bananas, Original Buttery Spread, Sweet Potato. Snacks/Other: Cheddar Cheese, Premium Original Saltine Crackers. more...
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gaining 7.0 lb a week
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