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And it begins again.
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1714 kcal
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Fat: 106.11g | Prot: 143.60g | Carb: 54.07g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Trader Joe's Organic Virgin Coconut Oil, hannaford broccoli uncooked, Brussels Sprouts , Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Steamed Broccoli, Uno Chicago Grill 6 oz Top Sirloin, Uno Chicago Grill Broccoli and Cheddar Soup. Snacks/Other: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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 Comments
Pictures to date??? pita, I know.
23 Aug 14 by member: ClassicRocker
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naw you arent a pita, youre a CR. Pics have been taken, I'll upload when I have a moment.
25 Aug 14 by member: chadlius88
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25 Aug 14 by member: ClassicRocker
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Thinking of doing a couple of week cut myself. Good luck, man.
25 Aug 14 by member: northernmusician
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